
Sound familiar?
You're eating less...
Exercising more...
Cutting carbs, counting calories…
Trying every diet you find…
But the scale won't budge.
You lose 5 pounds. Then gain back 10…
You follow the same routine that worked in your 30s...
And get zero results.
Here's the truth nobody tells you:
Menopause changes everything about how your body loses weight.
Your hunger hormones are broken…
Your metabolism has slowed to a crawl…
It's not your willpower. It's not your effort. It's your hormones.
And until you address the hormonal reality of menopause…
You'll keep spinning your wheels...
Frustrated, exhausted, and heavier than ever…
You need an approach designed for YOUR body…
Not generic diet advice written for 25-year-olds…

It's a complete system that addresses the hormonal changes that are making weight loss feel impossible:
✓ Hormone-balancing nutrition that reduces cravings and speeds up your metabolism
✓ Joint-friendly workouts designed for your body—not Instagram models
✓ Personal coaching to customize everything to YOUR life
✅ Lose 5-10+ pounds (without starving yourself)
✅ Reduce cravings and constant hunger
✅ Finally understand what your body needs
Everything works WITH your hormones, not against them.

✓ Personal Kickoff Call (Day 1) — $150 value
Your one-on-one call to customize your meal plan and workout program. We'll build YOUR plan based on YOUR life, YOUR preferences, YOUR goals. No generic templates.
✓ 30-Day Personalized Meal Plan — $297 value
Built around the foods you already eat. Hormone-balancing, craving-reducing, metabolism-boosting nutrition designed for menopause—not just "eat less and suffer."
✓ Custom Workout Program — $197 value
Simple, joint-friendly workouts you can do at home in 20-30 minutes. No gym required. Designed for real women with real bodies, not fitness influencers.
✓ Progress Check Call (Day 3) — $150 value
Another personal call to review your first 3 days, troubleshoot struggles, and adjust your plan. You're not figuring this out alone.
✓ Accountability Check-Ins (Week 1) —$147 value
Text-based support during your critical first 7 days. We check in daily to keep you on track when you need it most.
✓ Results Review Call (Day 30) — $150 value
Celebrate your progress and plan what's next. Review what worked, what didn't, and how to keep the momentum going.
BONUS:
✓ 50+ Menopause-Friendly Recipes — $47 value
Easy, delicious meals designed to reduce inflammation, balance hormones, and keep you satisfied. Includes meal prep guides and shopping lists so you never wonder "what do I eat?"

We'll customize your plan around your hormones, metabolism, and lifestyle—no generic protocols.
Quick troubleshooting to adjust for energy, sleep, or cravings. We make sure the plan actually works for your life.
Follow your personalized nutrition and activity plan. Regular check-ins keep you accountable and progressing.
Celebrate your transformation: better energy, easier weight loss, and feeling like yourself again.
Most women lose 8-15 pounds and report the best sleep and energy they've had in years.
The best part?
You finally understand what YOUR body needs—not what works for 25-year-olds.
Whether you just started or have been dealing with it for years, this program addresses the hormonal changes at every stage.
You've tried diets. You've tried exercise. Nothing works like it used to. You need an approach designed for menopause.
You're tired of feeling uncomfortable in your body. You're ready to take action and get results.
✗ You're looking for a magic pill with zero effort
✗ You're not willing to change your eating habits or move your body
✗ You're not in menopause or perimenopause
Everything works WITH your hormones, not against them.

Personalized meal plans and workout programs
Three 1-on-1, 20-30 minute coaching sessions (Days 1, 3, and 30)
Workouts that fit into your busy lifestyle, ensuring you can progress at your own pace.
Daily accountability and support
Everything you need to lose 5-10+ pounds in 30 days
50+ delicious menopause-friendly recipes
Over 3,500+ Transformations!













Most women lose between 5-20 pounds during the program. The MOST important part is that you learn how to balance your hormones for weight loss after menopause!
Traditional weight loss approaches are ineffective after menopause. This program is specifically designed for women dealing with hormonal imbalances due to menopause!
No!! You don't need to workout every day. Our approach focuses on strategic movement that supports your hormonal balance. We'll show you exactly what to do and when to rest!
Yes. This program is designed to fit into your real life, not require you to overhaul everything. The strategies we teach are practical and sustainable for busy women juggling work, family, and everything else on your plate.